Five Week Anxiety Coaching Program

Stressed out, anxious, and overwhelmed? If so, the Five Week Anxiety Coaching Program is the solution!

In this five week coaching program, the sessions are one hour and fifteen minutes. In the first hour, we cover the content, ask questions/discuss, and have fifteen minutes of guided meditation. 

The coaching program is designed to both provide education & coaching for anxiety: 

• Understand what anxiety is
• Learn the neurotransmitters involved in anxiety
• Learn the physiology of anxiety
• The coaching uncovers & identifies anxiety triggers
• Learn about anxiety medications & natural alternatives
• Multiple coaching strategies to manage and eliminate anxiety 

A workbook is included. Spots are limited for each five week session. Sign up today!

The  Anxiety Coaching Workshop is an hour and fifteen minute work shop that is the condensed version of the five week program.  In the workshop the topics include:

• Understanding anxiety 
• A brief overview of neurotransmitters 
• The physiology of anxiety
• Explanation of medications & natural alternatives
• Coaching tips to manage and eliminate anxiety 

A workbook is included. Spots are limited. Sign up today!