Five Week Anxiety Coaching Program
Details:
Program Times: TBA
Description:
In this five week coaching program, the sessions are one hour and 15 minutes. In the first hour, we cover the content and leave 15 minutes at the end for a guided meditation.
The coaching program is designed to both provide education & coaching for anxiety:
- Understand what anxiety is
- Learn the neurotransmitters involved in anxiety
- Learn the physiology of anxiety
- The coaching uncovers & identifies anxiety triggers
- Learn about anxiety medications & natural alternatives
- Multiple coaching strategies to manage and eliminate anxiety
A workbook is included. Spots are limited for each five week session. Sign up today!