Health and Wellness Hypnosis Guided Meditation

This podcast is about hypertension and some of the causes of hypertension.  

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This podcast is about glycemic index.  Glycemic index measures the conversion of carbohydrates to sugar. This is a topic that is important for the health of diabetics; a topic important for anyone, who wants to improve their diet.

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This podcast is about Vitamin D synthesis,  Vitamin D deficiency, foods high in Vitamin D, and Vitamin D supplements.

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This podcast is about two healthy habits: Regular check-ups to your doctor and adequate hydration. 

Stay healthy!